Why am I tired all the time?
12.06.2025 05:36
- Raw dairy
3. Stop eating late at night
7. Remove processed food from your diet.
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Cheers!
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Your gut will thank you.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
How do I get my body in shape?
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
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11. Get your Testosterone levels checked.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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- Red meat
Listen to uplifting music.
- Honey
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.